The phlegm or mucus that is released during a coughing fit can occur after a cold. However, many people frequently experience phlegm because of an allergy or because of reactions to several types of food. Today, we’ll tell you the kinds of food you should eat to reduce phlegm and the types of food you should avoid.
What to Avoid?
Processed food that contains additives and preservatives can increase mucus production. Therefore, you should eat more natural food. If you have a food allergy, it is particularly important that you know what to avoid because allergies cause increased secretion of mucus and phlegm.
Milk consumption has also been largely associated with phlegm production either because of a milk allergy or because it helps thicken the mucus. Both can result in throat irritation and discomfort.
What to Eat?
If you have phlegm, there are many kinds of food you can eat. For example, you get a big improvement if you increase your intake of:
Fruits and vegetables: These provide many vitamins and antioxidants that help our body fight many diseases such as colds. It can even help reduce allergies, so it is always good that we consume it.
Warm fluids: A warm liquid, such as herbal tea or soup can help reduce discomfort in your throat while getting the most amounts of nutrients it offers. The warm liquid loosens phlegm and helps one to cough out the offending mucus.
Fish and nuts: These foods contain many nutrients such as zinc which can help you to keep your immune system in good condition. In addition, Omega-3 fatty acids found in fish and fish oil help reduce inflammation of the throat and phlegm.
If you have phlegm, it is important to consult with your doctor to determine the cause and which types of nutritious and healthy food to consume to help your immune system be healthier.