There are a lot of people I know who keen to control their cholesterol levels but drastically fail to do so due to the enormous amount of distractions caused by the colorful and delicious food full of bad stuff.
When the cholesterol levels are high in blood, there is a high risk of atherosclerosis which can further complicate the situation leading to stroke.
How about you get to know about some delicious food items that not only fulfill serve as a treat to you but also help control you cholesterol levels? Here you go:
- Soluble fiber
- Cashews ,Walnuts, and Almonds
- Egg white
Foods that should be kept away from your diet because they are high in cholesterol and they may cause harm to the blood vessels and heart include:
- Egg Yolk
- Processed Meats
- Oil Packed Fish
- Fast Foods (Burgers and deep fried junk etc)
Maintaining cholesterol intake is important to stay away from life threatening heart diseases. The body makes the amount of cholesterol needed in the liver. When you add a lot of cholesterol in your diet, it may pose dangerous effects. The worst thing high free fatty acids do is that they start accumulating on the walls of the blood vessels. When a lot of cholesterol has piled up, it blocks the blood passage and the organ which is supplied by the affected vessel becomes devoid of blood. This whole phenomenon comes under the term atherosclerosis.